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Calcium as a Supplement – Corrections and Retractions!

Image via Wikipedia Hello Readers, My good friend, cardiologist Helme Silvet MD, alerted me to research published 7/29/10 in the British Journal of Medicine stating that Calcium may increase risk of...

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Escape Self-Loathing

happinessinthisworld.com Self-Care Tip #91 – Put the fight down and take 2 steps back.  Be a friend to yourself. He came in looking really good.  Chris had seen me for many years and he hasn’t always...

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It’s Time To Grow Up

    http://www.creativeartgallery.com/   Fragile Annie writes a blog called, “It’s Time To Get Over How Fragile You Are.”  Isn’t that a great name?  She own’s her frailty, own’s that it has affected...

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Your Pain is Not Special. It Is Normal.

Self-Care Tip #243 – See yourself as special rather than your pain and know that you will find your normal again. What is your normal? When we were kids, we all had a perspective of what normal was....

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Sleep Does Not Lose As Gracefully As He Lets Us Think

Image via Wikipedia Self-Care Tip #244 – Sleep when the day is over, and play another time.  Be a friend to yourself. Sometimes it is hard to let the day end.  Michael told me that he was having...

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Just Go To Sleep

Image via Wikipedia A multitude of sins would be forgiven, pills would be forgotten, pain would be diminished, hope would be restored, brain would be healthy if we would but go to sleep. Questions:...

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